Tabel kalori untuk yang ingin berdiet

Tabel Kalori lengkap untuk menghitung rumus kalori diet



Nah , kini saatnya kamu memulai menghitung asupan kalori yang harus kamu batasi jika ingin memiliki tubuh yang indah . Setelah admin , kasih saran tentang cara diet , sekarang admin pengen kasih kalian "Tabel Hitungan Kalori" untuk kamu yang pengen berduet , eh , berdiet ! . Sekarang , saatnya menjumlah kalori makananmu !!!

DAFTAR TABEL KALORI & UNIT
Makanan Pokok Golongan A
Nama Masakan
Berat (gr)
Kalori
Unit




Jagung Rebus
250
90,2
1
Kentang Rebus
200
166
2
Ketan Putih
120
217
2,75
Ketupat
160
32
0,5
Lontong
200
38
0,5
Nasi Putih
100
175
2,25
Nasi Putih Kentucky
225
349
4,25
Roti Tawar Serat Tinggi
60
149
1,75
Singkong Rebus
100
146
1,75
Talas Rebus
100
98
1,25
Ubi Rebus
100
125
1,5




Makanan Pokok Golongan B




Bubur
200
44
0,5
Crakers
50
229
2,75
Makaroni
25
91
1,25
Mie Instant
50
168
2
Nasi Tim
100
88
1
Nasi Uduk
200
506
6,25
Roti Tawar
50
128
1,5




Makanan Pokok Golongan C




Bihun Goreng
150
296
3,75
Bubur Ayam
200
165
2
Bubur Sum-Sum
100
178
2,25
Kentang Goreng
150
211
2,75
Mie Goreng
200
321
4
Nasi Goreng
100
267
3,25
Soun Goreng
100
263
3,25
Spaghetti
300
642
8
Tape singkong
150
260
3,25

Lauk Pauk Golongan A
Nama Masakan
Berat (gr)
Kalori
Unit




Arsik
95
94,05
1
Ayam Bakar Bumbu Kuning
100
129,4
1,5
Ayam Panggang
100
164,3
3,25
Daging Panggang
70
150
1,75
Ikan Mas Pepes
200
143,5
1,75
Sambal Goreng Tempe
50
116
1,5
Telur Asin Rebus
75
138
1,75
Telur Ayam Rebus
60
97
1,25
Udang Rebus
100
91
1,25




Lauk Pauk Golongan B




Ati Ayam Goreng
50
98
1,25
Ayam Pop
200
265
3,25
Bakso Daging Sapi
100
260
3,25
Empal Daging
100
147
1,75
Ikan Bandeng Goreng
160
180,7
2,25
Ikan Baronang Goreng
120
107,5
1,25
Ikan Bawal Goreng
120
113,3
1,5
Ikan Ekor Goreng
100
107,8
1,25
Ikan Kembung Goreng
80
87,65
1
Ikan Lele Goreng
60
57,5
0,75
Ikan Patin Goreng
200
252,7
3
Ikan Selar Goreng
40
63,75
0,75
Ikan Tenggiri Goreng
60
85,3
1
Ikan Teri Goreng
50
66
0,75
Ikan Tuna Goreng
60
110
1,25
Kerang Rebus
100
59
0,75
Macaroni Schootel
50
177
2,25
Tahu Bacem
100
147
1,75
Telur Mata Sapi
60
40
1,75
Tempe Bacem
50
157
2
Tempe Goreng
50
118
1,5
Tenggiri Bumbu Kuning
90
94,4
1
Udang Goreng Besar
80
68,25
3,25




Lauk Pauk Golongan C




Abon Sapi
50
158
2
Ayam Goreng Kecap
75
358,8
4,5
Ayam Panggang
80
385,6
4,75
Chiken Wing / Sayap Ayam
50
63,6
0,75
Daging Balado
50
147
1,75
Dendeng Balado
40
338
4,25
Gulai Ayam
100
165,3
2
Gulai Cumi
100
183
2,25
Gulai Kepala Ikan Kakap
320
218,8
2,75
Gulai Limpa
60
294
3,5
Gulai Tunjang
80
251
3
Ikan Kembung Balado
125
236,7
3
Ikan Teri
50
213
2,75
Kakap Goreng Tepung
80
119
1,5
Kakap Panir
75
220
2,75
Keripik Tempe
25
68
0,75
Meat Ball / Daging Cincang Bulat
50
168
2
Ayam Kentucky Paha Atas
150
194,5
2,5
Perkedel Jagung
50
108
1,25
Perkedel Kentang
50
123
1,5
Pu Yung Hai
50
114
1,5
Rendang Daging
75
285,5
3,5
Sate Ayam
100
466
6
Ayam Kentucky Sayap
150
116
1,5
Semur Ayam
50
177,8
2,25
Sambal Goreng Ati + Kentang
100
127
1,5
Sambal Goreng Tempe Teri
150
276
3,5
Sambal Goreng Ati Sapi
100
200
2,5
Sambal Goreng Udang + Kentang
100
123
1,5
Sop Sapi
260
227
2,75
Tahu Goreng
100
111
1,5
Tahu Isi
150
124
1,5
Tahu Sumedang
100
113
1,5
Telur dadar
75
188
2,25

Sayuran Golongan A



Nama Masakan
Berat(gr)
Kalori
Unit




Acar Kuning
75
53
0,5
Bening Bayam
50
18
0,25
Cah Labu Siam
100
41,6
0,5
Sayur Asam
100
88
1
Sop Ayam Kombinasi
100
95
1,25
Sop Bayam
50
78
1
Sop Kimlo
100
104
1,25
Sop Mutiara Jagung
100
113
1,5
Asop Oyong Misoa
100
106
1,25
Sop Telur Putuh
100
116
1,5




Sayuran Golongan B




Sayur Lodeh
100
61
0,75
Cah Jagung Putren
100
59
0,75
Cah Jkacang Panjang
100
72
1
Sop Oyong Telur Puyuh
100
134
1,75
Setup Kentang Buncis
100
95
1
Tumis Buncis
100
52
1,5
Tumis Daun Singkong
120
151
1,75
Tumis Kc. Panjang + Jagung
125
118
1,75




Sayuran Golongan C




Buntil
100
106
1,25
Gudeg
150
132
1,75


Minuman Golongan A




Nama Minuman
Berat(gr)
Kalori
Unit




Te'h (Cangkir)
1
0,4
2,8
Kopi (Cangkir)
1
18
0,25
Juice Tomat (Gelas)
100
20
0,25
Juice Melon (Gelas)
150
35
0,5




Minuman Golongan B




Es Kelapa Muda (Gelas)
100
42
0,5
Es Cendol
100
168
2
Susu Skim
15
54
0,75
Coca Cola Diet (Kaleng)
1
1
0



Masakan Siap Saji Golongan A




Nama Masakan
Berat(gr)
Kalori
Unit




Asinan
250
208
2,5
Toge Goreng
250
243
3




Masakan Siap Saji Golongan B




Gado - Gado
150
295
3,75
Ketoprak
250
153
2
Pempek
200
384
4,75
Rawon
160
331
4
Soto Ayam
100
101
1,25
Soto Padang
100
127
1,5
Tongseng
120
331
4

Masakan Siap Saji Golongan C




Hamburger
125
257
3,25
Kerupuk Palembang
50
168
2
Kerupuk Udang
20
72
1
Mie Bakso
200
302
3,75
Nasi Tim Ayam
420
588
7,25
Pizza
125
163
2
Sate Kambing
180
729
9
Sayur Krecek
175
249
3
Siomay
100
361
3,75
Soto Betawi
150
135
1,75
Soto Makasar
150
525
6,5
Soto Sulung
150
86
1


Buah -Buahan Golongan A




Nama Masakan
Berat(gr)
Kalori
Unit




Apel
160
92
1
Apel Merah
140
82
1
Belimbing
160
80
0,75
Duku
200
81
1
Jambu Air
60
35,4
0,5
Jambu Biji
320
157
2
Jeruk Medan
140
46
0,5
Jeruk Pontianak
150
67
0,75
Jeruk Sunkist
200
40
0,5
Mangga Manalagi
100
72
1
Nanas
200
104
1,25
Pepaya
100
46
0,5
Pir
200
80
1
Pisang Rebus
125
136,5
1,75
Salak
150
63,6
0,75
Semangka
150
48
0,5




Buah - Buahan Golongan B




Alpukat
100
85
1
Anggur
125
60
0,75
Lengkeng
100
79
1
Melon
120
46
0,5
Mangga Harum Manis
300
90
1
Pir Hijau
200
105
1,25
Pisang Ambon
100
74,2
1
Pisang Barangan
200
236
3
Pisang Mas
125
11
1,5
Pisang Raja
150
126
1,5
Sirsak
125
55
0,25




Buah - Buahan Golongan C




Durian Montong
100
134
1,5
Rambutan
100
69
0,75
sawo
100
92
1,75


Makanan Ringan Golongan A




Nama Masakan
Berat(gr)
Kalori
Unit




Arem - Arem
75
225
2,75
Bubur Kacang Ijo
100
102
1,25
Ketupat Ketan
120
216
2,75
Lemper
70
247
3
Lepet
120
210
2,5
Lepet Ketan
170
346
4,25




Makanan Ringan Golongan B




Bolu Gulung
110
300
3,75
Cakwee
50
143
1,75
Getuk Lindri
60
127
1,75
Hot Dog
100
285
3,5
Kerak Telur
120
599
7,5
Kue Nagasari
70
149
1,75
Kue Pancong
80
231
3
Mini Croissant
80
406
5
Sandwich
100
164
2
Serabi Pandan
60
137
1,75
Semar Mendem
100
247
3
Uli + Tape Ketan
160
559
7




Makanan Ringan Golongan C




Bakpia
25
68
1
Bakwan
100
270
3,25
Bika Ambon
50
99
1,25
Black Forrest
200
585
7,5
Cara Bikang
70
128
1,5
Cheese Cake
10
281
3,5
Dunkin Donat Keju
170
283
3,5
Emping Melinjo Asin
25
173
2,25
Kastengels (10 bh)
100
426
5,75
Keju Lembaran (1bh)
20
65
3,25
Kerupuk Mie
25
119
1,5
Klepon
60
68
0,75
Kroket Kentang
75
146
1,25
Kue Ape
60
151
2
Kue Cubit
60
183
2,25
Kue Cucur
90
152
2
Kue Ku
50
237
3
Kue Lumpur
80
232
3
Kue Pukis
40
181
2,25
Lapis Legit
50
307
3,75
Lemet/Timus
120
603
7,5
Lopis Ketan
125
350
4,25
Lumpia
60
76
1
Martabak Keju
100
265
.3.25
Martabak Mesir
100
200
2,5
Martabak Telur
95
196
2,5
Muffin Coklat
80
361
4,5
Muffin Keju
80
400
5
Nastar (7bh)
150
538
6,75
Onde - Onde
65
317
4
Pastel
75
302
3,75
Potato Chip
170
298
3,75
Putu Mayang
120
98
1,25
Rempeyek Kacang
50
250
3
Risol
100
247
3
Roti Coklat
100
240
3
Sosis Solo
50
191
2,25
Sus Vla
85
129
1,5
Talam Hijau
70
292
3,5

COMMENTS

BLOGGER: 1
Loading...
Nama

Aneh,1,artis,16,Buah,11,Cerita Horor,2,Chord,3,Coding,1,edukasi,31,humor,21,Informasi,163,Kecantikan,32,kesehatan,31,kisah hidup,36,Kisah Inspirasi,1,Legenda,4,Mata,5,Olahraga,1,pengalaman,6,puisi,13,rambut,6,Review Film,1,Teknologi,11,Ternak,1,Tips Perawatan,22,tubuh,26,Walkthrough Game,2,Webinar,10,Wisata,2,Wordpress,1,
ltr
item
Wah Asik: Tabel kalori untuk yang ingin berdiet
Tabel kalori untuk yang ingin berdiet
Tabel Kalori lengkap untuk menghitung rumus kalori diet
data:image/jpeg;base64,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
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_pC1TxS3hp9VmekP_P2VmRvhlpUxT1fxhi-lj2epqq8u-IwGO2GQKOciPd0w8JcPd2P4UnSza0Ld856_8PF6hB_pC7tNkQmVbpSj72gU3Hz7yjunps65RKF5KUI4_pU2FnsC-dp2dkmY/s72-c/calories-400x400.jpg
Wah Asik
http://wahasik.blogspot.com/2012/03/tabel-kalori-untuk-yang-ingin-berdiet.html
http://wahasik.blogspot.com/
http://wahasik.blogspot.com/
http://wahasik.blogspot.com/2012/03/tabel-kalori-untuk-yang-ingin-berdiet.html
true
5149748511155762622
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy